Warm-Up Routine with Tiana
Warm up in every workout regimenas.
It's always important to be ready before a workout. Join Tiana to stretch out and warm up your muscles so they're loose and limber during movement. This short, guided routine is a perfect starter for workout regimens of all kinds. Runtime approximately 8 minutes.
Equipment Required: None
Trainer: Tiana
Warm up in every workout regimenas.
It's always important to be ready before a workout. Join Tiana to stretch out and warm up your muscles so they're loose and limber during movement. This short, guided routine is a perfect starter for workout regimens of all kinds. Runtime approximately 8 minutes.
Equipment Required: None
Trainer: Tiana
Description
Warm up in every workout regimenas.
It's always important to be ready before a workout. Join Tiana to stretch out and warm up your muscles so they're loose and limber during movement. This short, guided routine is a perfect starter for workout regimens of all kinds. Runtime approximately 8 minutes.
Equipment Required: None
Trainer: Tiana
