Kathy Smith’s Kettlebell Solution: The 20-Minute Transformer
The Kettlebell Solution workout is broken out into four 15 minute sessions: upper body, buns and thighs, core, and fat burning. So with your warm up, each workout takes just about 20 minutes of your day. That's 20 minutes to tone and shape buns and thighs, strengthen core, strengthen and tone upper body, and burn fat. On days when you really want to bump up the intensity, combine two, three or even all four sessions to burn more calories and to get your heart and lungs pumping. Your body will really start changing as you add intensity.

You'll need 3 lb. and 5 lb. kettlebells (not includeed) if you are a beginner. Try the Kathy Smith Kettlebell Solution to get everything you need for the complete workout.