Ab Wheel - Instructional Video
Level Up Your Core Workout: Master the Plank on the Rotational Disc
Learn how to use your Rotational Disk in this guided instructional workout with Shauna. She demonstrates how the disc can be used to improve core strength, increase rotational balance and coordination, and more. Runtime approximately 34 minutes.
Equipment Required: AeroPilates Rotational Disc Trainer: Shauna Smith-Yates
Level Up Your Core Workout: Master the Plank on the Rotational Disc
Learn how to use your Rotational Disk in this guided instructional workout with Shauna. She demonstrates how the disc can be used to improve core strength, increase rotational balance and coordination, and more. Runtime approximately 34 minutes.
Equipment Required: AeroPilates Rotational Disc Trainer: Shauna Smith-Yates
Description
Level Up Your Core Workout: Master the Plank on the Rotational Disc
Learn how to use your Rotational Disk in this guided instructional workout with Shauna. She demonstrates how the disc can be used to improve core strength, increase rotational balance and coordination, and more. Runtime approximately 34 minutes.
Equipment Required: AeroPilates Rotational Disc Trainer: Shauna Smith-Yates
