Magic Circle - Level 2 Workout with Shauna
Magic Circle Mastery: Level 2 Intermediate Flow
Ready to elevate your "ring" practice? Go more in-depth with your AeroPilates Magic Circle in this effective, guided Level 2 routine. Expert trainer Shauna Smith-Yates demonstrates how this portable powerhouse can be used to stretch out, burn fat, and tone muscle through a series of dynamic, intermediate-level movements.
This 30-minute workout guide bridges the gap between the lengthening movements of yoga and the accommodating tension of resistance bands. Shauna introduces advanced sequencing that challenges your core stability and boosts heart health by keeping you in a constant state of flow. By adding complex pulses and multi-planar movements, you’ll target the deep "hidden" muscles of the inner thighs, pelvic floor, and upper back. Whether you’re using it to add resistance to your floor work or to achieve a deeper stretch, this session is the ultimate tool for total-body definition.
Workout Highlights
- Focus: Advanced isometric sculpting, core-to-extremity power, and metabolic conditioning.
- Runtime: Approximately 30 minutes.
- Equipment Required: Exercise Mat and AeroPilates Magic Circle.
- Trainer: Shauna Smith-Yates.
Magic Circle Mastery: Level 2 Intermediate Flow
Ready to elevate your "ring" practice? Go more in-depth with your AeroPilates Magic Circle in this effective, guided Level 2 routine. Expert trainer Shauna Smith-Yates demonstrates how this portable powerhouse can be used to stretch out, burn fat, and tone muscle through a series of dynamic, intermediate-level movements.
This 30-minute workout guide bridges the gap between the lengthening movements of yoga and the accommodating tension of resistance bands. Shauna introduces advanced sequencing that challenges your core stability and boosts heart health by keeping you in a constant state of flow. By adding complex pulses and multi-planar movements, you’ll target the deep "hidden" muscles of the inner thighs, pelvic floor, and upper back. Whether you’re using it to add resistance to your floor work or to achieve a deeper stretch, this session is the ultimate tool for total-body definition.
Workout Highlights
- Focus: Advanced isometric sculpting, core-to-extremity power, and metabolic conditioning.
- Runtime: Approximately 30 minutes.
- Equipment Required: Exercise Mat and AeroPilates Magic Circle.
- Trainer: Shauna Smith-Yates.
Description
Magic Circle Mastery: Level 2 Intermediate Flow
Ready to elevate your "ring" practice? Go more in-depth with your AeroPilates Magic Circle in this effective, guided Level 2 routine. Expert trainer Shauna Smith-Yates demonstrates how this portable powerhouse can be used to stretch out, burn fat, and tone muscle through a series of dynamic, intermediate-level movements.
This 30-minute workout guide bridges the gap between the lengthening movements of yoga and the accommodating tension of resistance bands. Shauna introduces advanced sequencing that challenges your core stability and boosts heart health by keeping you in a constant state of flow. By adding complex pulses and multi-planar movements, you’ll target the deep "hidden" muscles of the inner thighs, pelvic floor, and upper back. Whether you’re using it to add resistance to your floor work or to achieve a deeper stretch, this session is the ultimate tool for total-body definition.
Workout Highlights
- Focus: Advanced isometric sculpting, core-to-extremity power, and metabolic conditioning.
- Runtime: Approximately 30 minutes.
- Equipment Required: Exercise Mat and AeroPilates Magic Circle.
- Trainer: Shauna Smith-Yates.
