Cadillac - Workout Series
AeroPilates Cadillac Essentials: The Complete Series
Transform your pilates reformer into a full-scale conditioning studio with the Cadillac Essentials Series. Led by expert trainer Shauna Smith-Yates, this collection of three specialized videos is designed to help you master the vertical resistance and spring-loaded power of the Cadillac tower.
Shauna blends the core-strengthening precision of traditional pilates with the lengthening and mindful flow of yoga to deliver a low-impact, high-result exercise experience. Whether you choose to focus on a specific area or stack all three for a comprehensive workout, this series provides the professional guidance needed to sculpt, tone, and strengthen your entire body from every angle.
The Cadillac Essentials Collection:
Upper Body Workout (22 min): Build a powerful and toned upper body. This session targets your biceps, triceps, chest, and back using the unique resistance of the tower springs.
Lower Body Workout (20 min): A focused exercise routine for the glutes, thighs, hips, and calves. Use the Cadillac's vertical range to build lower-body power and mobility.
Core Workout (23 min): Learn how to tone, flatten, and strengthen your deep abdominal muscles. This guided video uses tower-assisted movements to provide a deep, stabilizing core burn.
Series Highlights
Focus: Total-body sculpting, postural alignment, and functional strength.
Total Runtime: Approximately 65 minutes across three videos.
Equipment Required: AeroPilates Precision Series Reformer with Cadillac Accessory
Trainer: Shauna Smith-Yates
AeroPilates Cadillac Essentials: The Complete Series
Transform your pilates reformer into a full-scale conditioning studio with the Cadillac Essentials Series. Led by expert trainer Shauna Smith-Yates, this collection of three specialized videos is designed to help you master the vertical resistance and spring-loaded power of the Cadillac tower.
Shauna blends the core-strengthening precision of traditional pilates with the lengthening and mindful flow of yoga to deliver a low-impact, high-result exercise experience. Whether you choose to focus on a specific area or stack all three for a comprehensive workout, this series provides the professional guidance needed to sculpt, tone, and strengthen your entire body from every angle.
The Cadillac Essentials Collection:
Upper Body Workout (22 min): Build a powerful and toned upper body. This session targets your biceps, triceps, chest, and back using the unique resistance of the tower springs.
Lower Body Workout (20 min): A focused exercise routine for the glutes, thighs, hips, and calves. Use the Cadillac's vertical range to build lower-body power and mobility.
Core Workout (23 min): Learn how to tone, flatten, and strengthen your deep abdominal muscles. This guided video uses tower-assisted movements to provide a deep, stabilizing core burn.
Series Highlights
Focus: Total-body sculpting, postural alignment, and functional strength.
Total Runtime: Approximately 65 minutes across three videos.
Equipment Required: AeroPilates Precision Series Reformer with Cadillac Accessory
Trainer: Shauna Smith-Yates
Description
AeroPilates Cadillac Essentials: The Complete Series
Transform your pilates reformer into a full-scale conditioning studio with the Cadillac Essentials Series. Led by expert trainer Shauna Smith-Yates, this collection of three specialized videos is designed to help you master the vertical resistance and spring-loaded power of the Cadillac tower.
Shauna blends the core-strengthening precision of traditional pilates with the lengthening and mindful flow of yoga to deliver a low-impact, high-result exercise experience. Whether you choose to focus on a specific area or stack all three for a comprehensive workout, this series provides the professional guidance needed to sculpt, tone, and strengthen your entire body from every angle.
The Cadillac Essentials Collection:
Upper Body Workout (22 min): Build a powerful and toned upper body. This session targets your biceps, triceps, chest, and back using the unique resistance of the tower springs.
Lower Body Workout (20 min): A focused exercise routine for the glutes, thighs, hips, and calves. Use the Cadillac's vertical range to build lower-body power and mobility.
Core Workout (23 min): Learn how to tone, flatten, and strengthen your deep abdominal muscles. This guided video uses tower-assisted movements to provide a deep, stabilizing core burn.
Series Highlights
Focus: Total-body sculpting, postural alignment, and functional strength.
Total Runtime: Approximately 65 minutes across three videos.
Equipment Required: AeroPilates Precision Series Reformer with Cadillac Accessory
Trainer: Shauna Smith-Yates
