Mind-Body Synergy: Cognitive Pilates Flow Mental Exercise
Exercise helps not only the body but also the brain. Follow along with Shauna as she guides you through a routine that helps improve the link between mind and body, helping to strengthen both your physical and mental endurance. Runtime approximately 40 minutes.

Workout Highlights
Focus: Proprioception, neuro-plasticity, and deep core control.

Runtime: Approximately 40 minutes.

Equipment Required: Aero Pilates Reformer.

Optional Tools: Towel, Lacrosse/Tennis Ball, Massage Stick, Small Weighted Ball/Dumbbell.

Trainer: Shauna Smith-Yates.