Box and Pole - Quick Core Workout with Shauna
Core Sculpt: AeroPilates Box and Pole Intensive
Build the sculpted abs you desire on your AeroPilates reformer! Join Shauna Smith-Yates for this brief workout using your box and pole. You'll learn how to correctly execute exercises that strengthen the core, burn calories and tone muscle. Runtime approximately 25 minutes.
During this intensive core workout, you'll learn how to correctly execute movements that do more than just tone muscle—they improve spinal stability and functional power. Shauna demonstrates how the box provides the elevation needed for deeper muscle engagement, while the pole ensures perfect alignment throughout every rep. This efficient session is the perfect addition to your pilates reformer practice for those looking to burn calories and define their core quickly and effectively.
Equipment Required: Aero Pilates Reformer AND AeroPilates Box and Pole
Focus: Upper and lower abdominal definition, obliques, and spinal support.
Runtime: Approximately 25 minutes.
Trainer: Shauna Smith-Yates
Core Sculpt: AeroPilates Box and Pole Intensive
Build the sculpted abs you desire on your AeroPilates reformer! Join Shauna Smith-Yates for this brief workout using your box and pole. You'll learn how to correctly execute exercises that strengthen the core, burn calories and tone muscle. Runtime approximately 25 minutes.
During this intensive core workout, you'll learn how to correctly execute movements that do more than just tone muscle—they improve spinal stability and functional power. Shauna demonstrates how the box provides the elevation needed for deeper muscle engagement, while the pole ensures perfect alignment throughout every rep. This efficient session is the perfect addition to your pilates reformer practice for those looking to burn calories and define their core quickly and effectively.
Equipment Required: Aero Pilates Reformer AND AeroPilates Box and Pole
Focus: Upper and lower abdominal definition, obliques, and spinal support.
Runtime: Approximately 25 minutes.
Trainer: Shauna Smith-Yates
Description
Core Sculpt: AeroPilates Box and Pole Intensive
Build the sculpted abs you desire on your AeroPilates reformer! Join Shauna Smith-Yates for this brief workout using your box and pole. You'll learn how to correctly execute exercises that strengthen the core, burn calories and tone muscle. Runtime approximately 25 minutes.
During this intensive core workout, you'll learn how to correctly execute movements that do more than just tone muscle—they improve spinal stability and functional power. Shauna demonstrates how the box provides the elevation needed for deeper muscle engagement, while the pole ensures perfect alignment throughout every rep. This efficient session is the perfect addition to your pilates reformer practice for those looking to burn calories and define their core quickly and effectively.
Equipment Required: Aero Pilates Reformer AND AeroPilates Box and Pole
Focus: Upper and lower abdominal definition, obliques, and spinal support.
Runtime: Approximately 25 minutes.
Trainer: Shauna Smith-Yates
