Box and Pole - Level 2 Workout with Shauna
Intermediate Flow: AeroPilates Box and Pole Fusion
Step up your fitness journey with this intermediate-level guided workout utilizing your box, pole, and pilates reformer. This 41-minute session is specifically designed for practitioners who have mastered the basics and are ready to challenge their stability, coordination, and strength through a series of complex reformer exercise patterns.
Expert trainer Shauna Smith-Yates demonstrates a host of muscle-defining movements that take full advantage of the added height and resistance provided by the box and pole. By elevating your body and utilizing the pole for structural feedback, you will engage deeper stabilizing muscles, burn fat, and refine your posture. This routine is the perfect guided workout for those looking to bridge the gap between traditional pilates and high-performance athletic conditioning on their pilates reformer.
Workout Highlights
Focus: Advanced core engagement, lateral stability, and metabolic conditioning.
Runtime: Approximately 41 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
Intermediate Flow: AeroPilates Box and Pole Fusion
Step up your fitness journey with this intermediate-level guided workout utilizing your box, pole, and pilates reformer. This 41-minute session is specifically designed for practitioners who have mastered the basics and are ready to challenge their stability, coordination, and strength through a series of complex reformer exercise patterns.
Expert trainer Shauna Smith-Yates demonstrates a host of muscle-defining movements that take full advantage of the added height and resistance provided by the box and pole. By elevating your body and utilizing the pole for structural feedback, you will engage deeper stabilizing muscles, burn fat, and refine your posture. This routine is the perfect guided workout for those looking to bridge the gap between traditional pilates and high-performance athletic conditioning on their pilates reformer.
Workout Highlights
Focus: Advanced core engagement, lateral stability, and metabolic conditioning.
Runtime: Approximately 41 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
Description
Intermediate Flow: AeroPilates Box and Pole Fusion
Step up your fitness journey with this intermediate-level guided workout utilizing your box, pole, and pilates reformer. This 41-minute session is specifically designed for practitioners who have mastered the basics and are ready to challenge their stability, coordination, and strength through a series of complex reformer exercise patterns.
Expert trainer Shauna Smith-Yates demonstrates a host of muscle-defining movements that take full advantage of the added height and resistance provided by the box and pole. By elevating your body and utilizing the pole for structural feedback, you will engage deeper stabilizing muscles, burn fat, and refine your posture. This routine is the perfect guided workout for those looking to bridge the gap between traditional pilates and high-performance athletic conditioning on their pilates reformer.
Workout Highlights
Focus: Advanced core engagement, lateral stability, and metabolic conditioning.
Runtime: Approximately 41 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
