Box and Pole - Level 1 Workout with Shauna
AeroPilates Box and Pole Mastery
Upgrade your pilates practice with this fun, high-energy guided workout designed to challenge your limits. Expert trainer Shauna Smith-Yates demonstrates how to seamlessly integrate the box and pole into your routine, unlocking a new range of reformer exercise movements that are unique to the pilates reformer setup.
By adding the box for elevation and the pole for alignment, you’ll create a more demanding environment for your muscles. As you follow along, you'll burn calories, trim fat, and tone muscle through a series of focused stretches and strengthening flows. This 37-minute session is compatible with any pilates reformer in the AeroPilates line, making it the perfect choice for anyone looking to add variety and professional-grade resistance to their home studio.
Workout Highlights
Focus: Deep core engagement, spinal alignment, and increased range of motion.
Runtime: Approximately 37 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
AeroPilates Box and Pole Mastery
Upgrade your pilates practice with this fun, high-energy guided workout designed to challenge your limits. Expert trainer Shauna Smith-Yates demonstrates how to seamlessly integrate the box and pole into your routine, unlocking a new range of reformer exercise movements that are unique to the pilates reformer setup.
By adding the box for elevation and the pole for alignment, you’ll create a more demanding environment for your muscles. As you follow along, you'll burn calories, trim fat, and tone muscle through a series of focused stretches and strengthening flows. This 37-minute session is compatible with any pilates reformer in the AeroPilates line, making it the perfect choice for anyone looking to add variety and professional-grade resistance to their home studio.
Workout Highlights
Focus: Deep core engagement, spinal alignment, and increased range of motion.
Runtime: Approximately 37 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
Description
AeroPilates Box and Pole Mastery
Upgrade your pilates practice with this fun, high-energy guided workout designed to challenge your limits. Expert trainer Shauna Smith-Yates demonstrates how to seamlessly integrate the box and pole into your routine, unlocking a new range of reformer exercise movements that are unique to the pilates reformer setup.
By adding the box for elevation and the pole for alignment, you’ll create a more demanding environment for your muscles. As you follow along, you'll burn calories, trim fat, and tone muscle through a series of focused stretches and strengthening flows. This 37-minute session is compatible with any pilates reformer in the AeroPilates line, making it the perfect choice for anyone looking to add variety and professional-grade resistance to their home studio.
Workout Highlights
Focus: Deep core engagement, spinal alignment, and increased range of motion.
Runtime: Approximately 37 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
