Box and Pole - Athletic Conditioning Workout with Shauna
Elite Athlete Series: The Advanced Box and Pole Challenge
This higher-level pilates session is designed to push you to your absolute limits. Join expert trainer Shauna Smith-Yates for an intensive 49-minute routine that transforms your Reformer into a professional-grade conditioning station. Specifically engineered for athletes and long-term practitioners, this advanced workout focuses on explosive power, deep core stabilization, and structural alignment.
By incorporating the box and pole, you will unlock a greater range of motion and increased resistance angles that are impossible with the Reformer alone. This comprehensive fullbody workout is designed to improve heart health through metabolic pacing while simultaneously building lean muscle and increasing functional flexibility. If you are ready to move beyond the basics and test your true physical capacity, this is your definitive exercise guide.
Workout Highlights
Focus: High-resistance toning, spinal precision, and athletic conditioning.
Runtime: Approximately 49 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
Elite Athlete Series: The Advanced Box and Pole Challenge
This higher-level pilates session is designed to push you to your absolute limits. Join expert trainer Shauna Smith-Yates for an intensive 49-minute routine that transforms your Reformer into a professional-grade conditioning station. Specifically engineered for athletes and long-term practitioners, this advanced workout focuses on explosive power, deep core stabilization, and structural alignment.
By incorporating the box and pole, you will unlock a greater range of motion and increased resistance angles that are impossible with the Reformer alone. This comprehensive fullbody workout is designed to improve heart health through metabolic pacing while simultaneously building lean muscle and increasing functional flexibility. If you are ready to move beyond the basics and test your true physical capacity, this is your definitive exercise guide.
Workout Highlights
Focus: High-resistance toning, spinal precision, and athletic conditioning.
Runtime: Approximately 49 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
Description
Elite Athlete Series: The Advanced Box and Pole Challenge
This higher-level pilates session is designed to push you to your absolute limits. Join expert trainer Shauna Smith-Yates for an intensive 49-minute routine that transforms your Reformer into a professional-grade conditioning station. Specifically engineered for athletes and long-term practitioners, this advanced workout focuses on explosive power, deep core stabilization, and structural alignment.
By incorporating the box and pole, you will unlock a greater range of motion and increased resistance angles that are impossible with the Reformer alone. This comprehensive fullbody workout is designed to improve heart health through metabolic pacing while simultaneously building lean muscle and increasing functional flexibility. If you are ready to move beyond the basics and test your true physical capacity, this is your definitive exercise guide.
Workout Highlights
Focus: High-resistance toning, spinal precision, and athletic conditioning.
Runtime: Approximately 49 minutes.
Equipment Required: AeroPilates Reformer, Box and Pole.
Trainer: Shauna Smith-Yates.
