Created by Marjolein Brugman and registered dietitian Sharon Richter, the AeroPilates Healthy Eating Guide is your roadmap to transforming your diet for real results.

It not only explains the science behind smart food choices but also offers a variety of meal options to suit every taste. Choose from three customizable meal plans—1400, 1600, and 2000 calories—with a clear breakdown of meals for each day of the week. With plenty of variety, you’ll never feel like you’re eating the same thing every day! Follow this guide to kickstart your journey to better health and lasting results.