AeroPilates Chair with Box and Disk
Powerfully Efficient: Pilates Exercise Chair, Box, and Disk Fusion
Follow along with Shauna Smith-Yates in this guided workout video to learn how you can combine your AeroPilates Chair with the Box and Disk accessories for a powerfully efficient and effective total-body workout. Run time approximately 30 minutes.
Shauna demonstrates how the added height of the Box and the instability of the Disk can challenge your core in entirely new ways. By integrating these tools with the Pilates Chair, you’ll engage deep stabilizing muscles, increase your balance, and boost your overall flexibility. This routine is perfect for those looking to break through plateaus and discover the full, effective potential of their apparatus through creative, high-impact movements.
Powerfully Efficient: Pilates Exercise Chair, Box, and Disk Fusion
Follow along with Shauna Smith-Yates in this guided workout video to learn how you can combine your AeroPilates Chair with the Box and Disk accessories for a powerfully efficient and effective total-body workout. Run time approximately 30 minutes.
Shauna demonstrates how the added height of the Box and the instability of the Disk can challenge your core in entirely new ways. By integrating these tools with the Pilates Chair, you’ll engage deep stabilizing muscles, increase your balance, and boost your overall flexibility. This routine is perfect for those looking to break through plateaus and discover the full, effective potential of their apparatus through creative, high-impact movements.
Description
Powerfully Efficient: Pilates Exercise Chair, Box, and Disk Fusion
Follow along with Shauna Smith-Yates in this guided workout video to learn how you can combine your AeroPilates Chair with the Box and Disk accessories for a powerfully efficient and effective total-body workout. Run time approximately 30 minutes.
Shauna demonstrates how the added height of the Box and the instability of the Disk can challenge your core in entirely new ways. By integrating these tools with the Pilates Chair, you’ll engage deep stabilizing muscles, increase your balance, and boost your overall flexibility. This routine is perfect for those looking to break through plateaus and discover the full, effective potential of their apparatus through creative, high-impact movements.
